[PODCAST] Pelvic Girdle Pain in Pregnancy and Postpartum
[To Birth and Beyond Podcast: Episode 22]
Pelvic Girdle Pain in Pregnancy and Postpartum
On today’s episode of the To Birth and Beyond Podcast, we talk pelvic girdle pain, both in pregnancy and postpartum.
We go over what it is, how it affects mental and emotional health as well as quality of life, improvement and more!
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
