Can I Ask You a Question?
Can I Ask You a Question? Story time. “Can I ask you a question?” I said to my husband, in our brightly lit ensuite bathroom. “Of course,” he replied. “I’m having a couple of weird body days. Is my body shape changing?” I...
Lifting Weights and Nail Polish
Lifting Weights and Nail Polish I heard his laugh from behind me, as I demonstrated the Lat Pull Down exercise I wanted him to do 12 reps of. “Why are you laughing?”, I asked, as I got up from the bench. “It’s just…it’s just that you’re lifting all these weights and...
Abdominal Soreness with Postpartum Running
A fantastic reader question being answered in this post!A mama recently returned to postpartum running. She is experiencing abdominal soreness in the days after her runs. Is this normal? Is this a sign of core and pelvic floor dysfunction? What can she do...
Leaking during high impact exercise? Consider this!
Why might you start leaking urine in exercise all of a sudden? With exercises you’ve done before without symptom? You’re doing the same number of reps, the same number of sets…and yet, pelvic health symptoms are now creeping in.You’re trying...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
