Can I Ask You a Question?
Can I Ask You a Question? Story time. “Can I ask you a question?” I said to my husband, in our brightly lit ensuite bathroom. “Of course,” he replied. “I’m having a couple of weird body days. Is my body shape changing?” I...
Lifting Weights and Nail Polish
Lifting Weights and Nail Polish I heard his laugh from behind me, as I demonstrated the Lat Pull Down exercise I wanted him to do 12 reps of. “Why are you laughing?”, I asked, as I got up from the bench. “It’s just…it’s just that you’re lifting all these weights and...
Abdominal Soreness with Postpartum Running
A fantastic reader question being answered in this post!A mama recently returned to postpartum running. She is experiencing abdominal soreness in the days after her runs. Is this normal? Is this a sign of core and pelvic floor dysfunction? What can she do...
Can you strength train and exercise while healing diastasis recti?
This is a common question I’m asked! Can you continue or begin strength training or exercise while healing diastasis recti?There can be fear around making things worse. Fear around the body not healing well, if you are to partake in fitness activities.With my...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
