Should You Stop Doing That Exercise?
Common advice is to stop doing the exercise(s) that is causing you pelvic floor symptoms.This sounds reasonable, yes? Seems like the responsible and safe approach for people to adhere to. In fact, it IS reasonable and responsible and safe in many cases. There will be...
Fit Pros: We Have To Stop Failing Moms
I’ll never forget the time I was shadowing a ‘core class’ for moms. I was 20 years old. My first personal training job.I was going to be teaching this class so I was learning from the head trainer on how to coach it. I was participating in the class to…learn the...
Why I Stopped Doing Workout Warmups
I haven’t warmed-up for 99% of the workouts I’ve done in the last 2 years. Seriously. It’s a rare occurrence if I do any warming up at all before getting into my workout. *GASP* I KNOW I KNOW. We, the fitness industry, tell you that’s the most...
An Open Letter to Moms Stressing About Their Bodies and Bellies
Earlier this week on social media I posted the photo below to show what my belly looks like when I’m ovulating. For me, this is rounder than other days, recently. Here’s that photo. The constant is that our bodies and our bellies change. Throughout the...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
