![[PODCAST] Post-Pregnancy Running Part 2](https://jessiemundell.com/wp-content/uploads/2021/03/Post-Pregnancy-Run.ning-Part-2png.png)
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[PODCAST] Fat Positive Fitness with Erin Bogle
[PODCAST] Fat Positive Fitness with Erin Bogle [NEW] Fat Positive Fitness with Erin Bogle ✨As a person in a larger sized body, the lack of safety Erin Bogle (@biggirlYYC) has felt in fitness and health spaces is long standing, unsurprising, and unjust. I first...
Get Prepped for Your Postpartum Running
Get Prepped for Your Postpartum Running Get Prepped for Postpartum Running ✨🏃🏼♀️Start your prep for spring running now with these 3 exercises. Excellent for the whole bod, core, and pelvic floor. We are starting to prep for an 8-week running program in our To...
Why I Chose to Have an Amniocentesis
Why I Chose to Have an Amniocentesis This month marks 3 years since I chose to have an amniocentesis. An amniocentesis is a procedure in pregnancy where a (LONG) needle is inserted through the belly, into the uterus to remove amniotic fluid for testing. We had...![[PODCAST] Why Does My Postpartum Belly Look Like This?](https://jessiemundell.com/wp-content/uploads/2021/02/TBAB-E-161-Why-Does-My-Postpartum-Belly-Look-Like-This.png)
[PODCAST] Why Does My Postpartum Belly Look Like This?
[PODCAST] Why Does My Postpartum Belly Look Like This? “I’m two years postpartum, but I still look 4 months pregnant. What’s happened to my body? Do I have diastasis recti? Do I just need to lose weight to fix this?!”This is one of the most common...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
