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Exercising After C-Section? Read This First.

Exercising After C-Section? Read This First.

How should you return to working out after C-section? Should your workouts be cardio? Abs exercises? Baby wearing fitness classes? My answer might surprise you. The answer I hear the most often from other health professionals is to start with cardio. Wait 6 weeks,...
Core Exercises for Postpartum

Core Exercises for Postpartum

I want to talk about Diastasis Recti and how you go about healing it post-pregnancy, between pregnancies, or if you’re many years into this mom-ing gig. I described diastasis recti and how to assess yourself for it in this article, so be sure to read that to you...
[VIDEO] 4 Minute C-Section Scar Massage

[VIDEO] 4 Minute C-Section Scar Massage

Before having my own C-section recovery to navigate through, I’d been helping many mama’s work through theirs. One of the most important steps we can take in C-section recovery is taking care of the scar itself. This goes beyond just letting the wound...
Pregnancy Exercise “Badge of Honour”?

Pregnancy Exercise “Badge of Honour”?

“I squatted and deadlifted heavy weights until my due date.” “I did burpees and box jumps well into my 3rd trimester.” “I ran a half-marathon at 34 weeks pregnant.” WHY?  I’m not judging when I ask this question. I’m truly interested in why someone would...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Postnatal Fitness Fast-Track: Volume 2

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