5 Reasons Your Diastasis Recti Is NOT Healing
5 Reasons Your Diastasis Recti Is NOT Healing Research and clinical experience shows that most, if not all, pregnant bodies will experience some degree of abdominal separation, or Diastasis Recti Abdominus (DRA). In many bodies, Diastasis heals incredibly well on...
5 Solutions for SI Joint Pain In Pregnancy
SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of pelvic girdle pain (PGP) that may arise during these time periods. SI joint pain in pregnancy can make it difficult to try staying active. Not only can...
Exercising After C-Section? Read This First.
How should you return to exercising after C-section? Should your workouts be cardio? Abs exercises? Baby wearing fitness classes? My answer might surprise you. The answer I hear the most often from other health professionals is to start with cardio. Wait 6 weeks, then...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
