5 Tips For An Easier Labor and Birth
I’ve been having really incredible conversations about birth with other women for years now. I get how lucky I am to be able to say that. Many women are not. I recently had a conversation with a pregnant woman who told me she was truly terrified of giving birth....
Top 10 Tips for Working Out After-Baby
Exercising with intention after-baby is essential. Even with the most active pregnancy, smooth labour, and birth your body requires postpartum rehab and recovery to some extent. By no means does this mean months off exercise – not even close! It does mean doing...
“Well, Those Are the Abs of Someone Who Hasn’t Had a Baby!”
Let me tell you a little story… I started training prenatal and postnatal women when I was at Queenâs University doing my undergraduate degree in Physical Education. There was a personal training studio in town that was purely for women in pregnancy and mamas....
Top 10 Tips for Working Out in Pregnancy
Effective, efficient, and safe workouts are what my pregnant gals are after. They want to feel strong, stable, continue working out OR start working out (see #3), keep the pregnancy aches and pains at bay, and give their baby they best head start to health that they...
Jessie Mundell is mama-in-chief at JessieMundell.com, where sheâs helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
