by Jessie Mundell | Feb 18, 2020 | Blog
You might be in the middle of Cold and Flu Season, and I want to give you three strategies you can use to support your pelvic floor if you notice you have some heaviness or perhaps incontinence while managing your cold or flu symptoms. Why Would We Need Some...
by Jessie Mundell | Mar 25, 2018 | Blog
I’ve been grappling with these thoughts for a while. A few years, really.I used to offer private nutrition coaching as a service in my business. I used to talk about food quite a lot with my To Pregnancy & Beyond group coaching mamas.Over time, specifically...
by Jessie Mundell | Jan 8, 2017 | Blog
I used to thrive on lots of intense exercise. Rather, I thought I was thriving. 5-6 workouts per week. Every week. If I missed, I went into the cycle of guilt + food weirdness + ‘feeling fat’. You know those feelings? I used to be a person that all or...
by Jessie Mundell | Sep 13, 2016 | Blog
In many bodies, diastasis recti heals incredibly well. In some bodies, it does not. It’s commonly thought that most, if not all, pregnant bodies will experience some degree of abdominal separation. When people hear the term ‘diastasis...
by Jessie Mundell | Aug 11, 2016 | Blog
My baby turns 1 today. But, to be honest, this isn’t really going to be about my baby. I’m not going to tell you how amazed I am that a year has gone by already. I am. I’m not going to tell you how incredible it is to watch her learn new things all...