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Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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How Marisa Rehabbed Her Post-Baby Body With a Custom Plan
Marisa used to think that postpartum was just about weight loss. This isn’t an uncommon belief in many moms who are bombarded by doctors, friends and fitness professionals who are obsessed with the “snapback.” And look, not only is that B.S. annoying, but it’s...
[PODCAST] My Personal Story with an Eating Disorder and Disordered Eating
In this week’s podcast episode, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?
[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season
You might be in the middle of Cold and Flu Season, and I want to give you three strategies you can use to support your pelvic floor if you notice you have some heaviness or perhaps incontinence while managing your cold or flu symptoms. Why Would We Need Some...
[PODCAST] Who is Taking Care of the Moms?
In this week’s podcast episode, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?
[PODCAST] 3 Misconceptions When Preparing Your Pelvic Floor for Birth
In today’s episode, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth – along with some tips and tricks to correct them!
Can I Ask You a Question?
Story time. "Can I ask you a question?" I said to my husband, in our brightly lit ensuite bathroom. "Of course," he replied. "I'm having a couple of weird body days. Is my body shape changing?" I pondered, as I moved my hands across my lower belly. "Yes. Your body...
[PODCAST] Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover more quickly, and find more easy in the process!
[PODCAST] 2019 Wrap Up and Looking Ahead to 2020
Today, Jessie and Anita talk about their best and most challenging of 2019, as well as what’s to come in 2020!
[PODCAST] Q&A Painful Sex and Sexual Intimacy
Today, Anita and Jessie answer YOUR questions about painful sexual intimacy – including what the pain might mean, how to seek help, and remedies!