The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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How to Reduce Discomfort at Your Epidural Site
Watch this video where I detail exactly how to do one move to eliminate lower back pain at your epidural site postpartum.
![[PODCAST] Stress and Your Pelvic Floor](https://jessiemundell.com/wp-content/uploads/2020/04/115-image.png)
[PODCAST] Stress and Your Pelvic Floor
Stress and Your Pelvic Floor Based on my inboxes and the conversations I'm having with clients over the last few weeks of wildness, I want you to know that you are not...
Two Minute Tool For Reducing Pelvic Floor Symptoms
For the last 5 years I have not sold or coached fat loss, today I’m giving you 3 suggestions of how you might make this shift in your own business.
![[PODCAST] Coronavirus and Pregnancy, Birth, and Postpartum](https://jessiemundell.com/wp-content/uploads/2020/04/Episode-114.png)
[PODCAST] Coronavirus and Pregnancy, Birth, and Postpartum
Got Qs about Coronavirus, Covid-19 and how it relates to pregnancy, birth and postpartum? Dive in. Undoubtedly, this is a wild time in the world for pregnant and birthing...
![[PODCAST] Behind the Scenes of Our Businesses](https://jessiemundell.com/wp-content/uploads/2020/03/TBAB-E-111-Behind-the-Scenes-of-Our-Businesses.png)
[PODCAST] Behind the Scenes of Our Businesses
I took my first weekend personal training certification when I was 19 years old, which puts me at 13 years in the fitness industry as a coach and Kinesiologist. By some...
![[PODCAST] 4 Ways to Make Exercise Suck Less](https://jessiemundell.com/wp-content/uploads/2020/03/TBAB-E-105-Make-Exercise-Suck-Less.png)
[PODCAST] 4 Ways to Make Exercise Suck Less
In this week’s podcast episode, Anita and Jessie address Toi Marie’s recent Instagram post which posed the question: Who is taking care of the moms?
Will ‘To Pregnancy and Beyond’ Work For You?
I wanted to answer some popular questions about To Pregnancy and Beyond...(If you'd rather hop in for a 15-minute call and ask me questions that way, that's good, too. Pop into my calendar here.)Q: My schedule is packed full. How long do these workouts take?A: This is...
How Stephanie Healed Pelvic Floor Prolapse so She Could Start Running Again
Stephanie had pelvic organ prolapse and stress incontinence after birthing her baby. Something that is so common, but most people don’t know that it’s a likely outcome of birthing a 5-10 pound baby. If you haven’t heard about prolapse, it can be accompanied by a...
How Chrissy Felt Empowered to Find a Better Doctor
Chrissy will tell you that her first pregnancy was awful. Told she had placenta previa, a high-risk complication, Chrissy had been put on bed rest at 18-20 weeks. At the time, Chrissy didn’t really have a community that was supporting her and (unbeknownst to her),...
