The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
![[PODCAST] Pelvic Physical Therapy for Transgender and Non-Binary People](https://jessiemundell.com/wp-content/uploads/2020/02/TBAB-E-098-Krystyna-Holland.png)
[PODCAST] Pelvic Physical Therapy for Transgender and Non-Binary People
Today, Jessie talks with Dr. Krystyna Holland, a Pelvic Physical Therapist who works with transgender and non-binary people, post vaginoplasty.
Lifting Weights and Nail Polish
I heard his laugh from behind me, as I demonstrated the Lat Pull Down exercise I wanted him to do 12 reps of. “Why are you laughing?”, I asked, as I got up from the bench. “It’s just…it’s just that you’re lifting all these weights and you have nail polish on.” ...
![[PODCAST] Indigenous Birth Support with Alycia Two Bears](https://jessiemundell.com/wp-content/uploads/2020/02/TBAB-E-097-Indigenous-Birth-Support-with-Alycia-Two-Bears.png)
[PODCAST] Indigenous Birth Support with Alycia Two Bears
On today’s show, Jessie talks with Alycia Two Bears about her work in the Indigenous birth support sphere, what brought her here, and “birthing as ceremony”!
![[PODCAST] A Re-Airing of Anita’s Second Baby’s Birth Story (on his first birthday)](https://jessiemundell.com/wp-content/uploads/2019/11/TBAB-E-095-QA-Business-Primary-Parent-Exercise-with-Kids.png)
[PODCAST] A Re-Airing of Anita’s Second Baby’s Birth Story (on his first birthday)
This week on the To Birth and Beyond Podcast, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans.
[PODCAST] Q&A Roundup on Business, Being the Primary Parent, and Exercising with Kids
This week on the To Birth and Beyond Podcast, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans.
![[PODCAST] Busting Myths and Decreasing Fear About Pelvic Organ Prolapse with Haley Shevener and Annemarie Everett](https://jessiemundell.com/wp-content/uploads/2019/11/TBAB-E-094-Haley-Shevener-Annemarie-Everett.png)
[PODCAST] Busting Myths and Decreasing Fear About Pelvic Organ Prolapse with Haley Shevener and Annemarie Everett
This week on the To Birth and Beyond Podcast, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans.
![[PODCAST] Thin Privilege and Weight Stigma in Pregnancy](https://jessiemundell.com/wp-content/uploads/2019/11/TBAB-E-093-Thin-Privilege-and-Weight-Stigma-in-Pregnancy.png)
[PODCAST] Thin Privilege and Weight Stigma in Pregnancy
This week on the To Birth and Beyond Podcast, Jessie and Anita talk about how societal and medical weight stigma affect the health and wellbeing of pregnant humans.
![[PODCAST] How to Help Your Pelvic Floor Through Cold and Flu Season](https://jessiemundell.com/wp-content/uploads/2019/11/TBAB-E-092-Helping-Pelvic-Floor-During-Cold-and-Flu.png)
[PODCAST] How to Help Your Pelvic Floor Through Cold and Flu Season
This week on the To Birth and Beyond Podcast, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!
![[PODCAST] Do You Have a Healthy Relationship with Exercise?](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-091-Do-You-Have-a-Healthy-Relationship-with-Exercise.png)
[PODCAST] Do You Have a Healthy Relationship with Exercise?
This week on the To Birth and Beyond Podcast, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship with exercise!
