Glute Getter Guide: Build Strength With 3 Pregnancy & Postpartum Workouts

[PODCAST] Pelvic Physical Therapy for Transgender and Non-Binary People

by Dec 17, 2019

[To Birth and Beyond Podcast: Episode 98]

Pelvic Physical Therapy for Transgender and Non-Binary People with Krystyna Holland

On today’s episode of To Birth and Beyond Podcast, Jessie talks with Dr. Krystyna Holland, a Pelvic Physical Therapist who works with transgender and non-binary people, post vaginoplasty. We discuss how Dr. Krystyna came to this work, define some important terms, and learn how she guides her patients moving forward from surgery about their pelvic floor function.

 

 

 

 

How do you plan a postpartum fitness class program that will work for a range of different bodies, fitness levels, and core and pelvic floor health needs?

 

In this free guide, I teach you how to plan effective workouts for moms in a group class setting where you will be training:

 

– People who are at different phases in their postpartum recovery

 

– People who are more or less experienced in exercise

 

– People who have diastasis recti, incontinence, pelvic organ prolapse, and pelvic pain

 

– In a limited equipment environment

 

What’s Included?

 

3 printable, done-for-you, full body strength training based workouts that give you progression and regression options for exercises in each session. You will be ready to immediately implement these workouts into a group class program.

 

These workouts will be appropriate for group fitness classes that are scheduled for between 45-60 minutes in length, where you are running a warmup, strength and conditioning section, and cooldown.

 

Plus! Get my 5 best tips on logistics to help your class run smoothly and suggestions on how to run organized group warmups and cooldowns.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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