[PODCAST] How to Help Your Pelvic Floor Through Cold and Flu Season
[To Birth and Beyond Podcast: Episode 92]
How to Help Your Pelvic Floor Through Cold and Flu Season
On today’s episode of To Birth and Beyond Podcast, Anita and Jessie discuss strategies to manage incontinence through cold and flu season!
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
