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[PODCAST] 4 Ways to Make Exercise Suck Less
[PODCAST] 4 Ways to Make Exercise Suck Less [To Birth and Beyond Podcast: Episode 109] 4 Ways to Make Exercise Suck Less On today’s episode of To Birth and Beyond Podcast, Jessie talks about how to actually enjoy the exercise that you are doing! Today’s show...
Will ‘To Pregnancy and Beyond’ Work For You?
Will ‘To Pregnancy and Beyond’ Work For You? I wanted to answer some popular questions about To Pregnancy and Beyond…(If you’d rather hop in for a 15-minute call and ask me questions that way, that’s good, too. Pop into my calendar...
How Stephanie Healed Pelvic Floor Prolapse so She Could Start Running Again
How Stephanie Healed Pelvic Floor Prolapse so She Could Start Running Again Stephanie had pelvic organ prolapse and stress incontinence after birthing her baby. Something that is so common, but most people don’t know that it’s a likely outcome of birthing a 5-10...
How Chrissy Felt Empowered to Find a Better Doctor
How Chrissy Felt Empowered to Find a Better Doctor Chrissy will tell you that her first pregnancy was awful. Told she had placenta previa, a high-risk complication, Chrissy had been put on bed rest at 18-20 weeks. At the time, Chrissy didn’t really have a community...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
