The First 6 Weeks

The First 6 Weeks

The First 6 Weeks The First 6 Weeks of C-Section Recovery ❤️ My top 5️⃣ to focus on in the early 6 weeks of post Cesarean recovery for YOU or for you clients/patients: ✅ Sleep and rest: whenever possible and in the most comfortable position possible. ✅ Gentle...
[PODCAST] Meet the Expert Guests of PFSA

[PODCAST] Meet the Expert Guests of PFSA

[PODCAST] Meet the Expert Guests of PFSA       [NEW] Meet the Expert Guests of the Postnatal Fitness Specialist Academy!   10 years ago I was sitting in my Vancouver apartment watching tennis matches on cable TV and completing my Masters degree.(And...