You, A Band, A Butt-Kickin’.
What’s a girl to do when she’s just moved cities, doesn’t yet belong to a gym, doesn’t want to pay a small fortune in drop-in prices, and quite frankly, just doesn’t want to leave the house to get her workout on? Well, I’ll tell ya....
Why Foam Rolling Might Be The Most Important Part Of Your Workout.
Foam, Whaaat? Ahh, the elusive “foam roller”. If you’ve just walked into a gym for the first time, or have just never used a foam roller, you might wonder why everyone’s rolling around on the ground on hard tubes. The whole “foam...
Client Spotlight Story: Nicki Mundell
This is such a proud moment for me today. To kick off my online training program launch next week, I have a special guest interview. I’m beyond thrilled to be featuring my first Client Spotlight Story, as my very own sister, Nicki Mundell. Words alone are not...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
