When Can I Plank, Crunch, and V-sit Again Postpartum?
This is a frequent conversation with my pre and postnatal gals. They know that crunching, planking, jackknifing and the like are not effective core training exercises to be doing early on postpartum (or for some, maybe ever…). They know these exercises are not...
Healthy Eating On The Cheap(er).
Organic. Grass-fed. Local. Sprouted. Farms. Clean fifteen. Sustainable. Whole. Raw. Unprocessed. Wouldn’t it be wonderful if we could eat in a way that jives with these words all the time? A diet fully and wholly of the best quality foods we could get our hands...
The New Body Movement.
The New Body Movement. Spoiler alert: this has nothing to do with exercise, or working out, or the next best thing in the fitness industry. Really, it has very little to do with moving your body at all. Thigh gaps. Bikini bridges. Fat shaming. “What’s...
You, A Band, A Butt-Kickin’.
What’s a girl to do when she’s just moved cities, doesn’t yet belong to a gym, doesn’t want to pay a small fortune in drop-in prices, and quite frankly, just doesn’t want to leave the house to get her workout on? Well, I’ll tell ya....
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
