Top 10 Tips for Working Out After-Baby
Exercising with intention after-baby is essential. Even with the most active pregnancy, smooth labour, and birth your body requires postpartum rehab and recovery to some extent. By no means does this mean months off exercise – not even close! It does mean doing...
Top 10 Tips for Working Out in Pregnancy
Effective, efficient, and safe workouts are what my pregnant gals are after. They want to feel strong, stable, continue working out OR start working out (see #3), keep the pregnancy aches and pains at bay, and give their baby they best head start to health that they...
How To Assess Diastasis Rectus Abdominis
How Can We Assess Diastasis Rectus? These are really common things women say to me when they are trying to assess their Diastasis Rectus Abdominis (DRA). DRA is often referred to as an abdominal muscle separation, and while it IS technically a separation of the rectus...
Should You Exercise With Morning Sickness?
You might be at the stage where the last thing you can even think about, between bouts of running to and from the toilet, is exercise. Really, rest is best if this is where you’re living right now. However, if you’re feeling the fog start to lift and the...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
