Pregnancy Exercise “Badge of Honour”?
“I squatted and deadlifted heavy weights until my due date.” “I did burpees and box jumps well into my 3rd trimester.” “I ran a half-marathon at 34 weeks pregnant.” WHY? I’m not judging when I ask this question. I’m truly interested in why someone would...
Less Exercise, Better Results.
Today I want to tell you the story about how I used to be a “runner”. I thought running was a great way, THE way, to be fit. To be in shape. To be leaner. To fit into more clothes more comfortably. Turns out I was wrong. I ended up injured (constantly). My...
What is Pelvic Floor Physiotherapy?
“That exists?!”……. Is usually the reaction when I refer a woman to a pelvic floor physiotherapist. YES! And, they can improve your quality of life in monumental ways. Serious. If you’ve been reading my work or training with me for while you know I tend to...
Should You Do Conditioning Workouts in Pregnancy?
Recently, someone tagged me in a post on Facebook to ask my opinion about a video where a woman who was quite visibly pregnant was performing burpees during her workout. She had set it up so that she was still doing a full burpee on the ground, but her belly...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
