Complete 5 Workouts in 10 Days with the Summer Strength Challenge: Starting August 8th
The First 6 Weeks

The First 6 Weeks

The First 6 Weeks The First 6 Weeks of C-Section Recovery ❤️ My top 5️⃣ to focus on in the early 6 weeks of post Cesarean recovery for YOU or for you clients/patients: ✅ Sleep and rest: whenever possible and in the most comfortable position possible. ✅ Gentle...
[PODCAST] Meet the Expert Guests of PFSA

[PODCAST] Meet the Expert Guests of PFSA

[PODCAST] Meet the Expert Guests of PFSA       [NEW] Meet the Expert Guests of the Postnatal Fitness Specialist Academy!   10 years ago I was sitting in my Vancouver apartment watching tennis matches on cable TV and completing my Masters degree.(And...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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