When Pregnancy Is Really Hard
CONTENT WARNING: This blog talks about pregnancy and some very uncomfortable emotions surrounding it. I’m pregnant. Close to 17 weeks along now. I’ve started feeling waves of excitement for the first time this week. Until this point, things have...
Should You Stop Doing That Exercise?
Common advice is to stop doing the exercise(s) that is causing you pelvic floor symptoms.This sounds reasonable, yes? Seems like the responsible and safe approach for people to adhere to. In fact, it IS reasonable and responsible and safe in many cases. There will be...
6 Great Glute Exercises To Do During Pregnancy
6 Great Glute Exercises To Do During Pregnancy Keeping the glutes strong and stable in pregnancy can be VERY HELPFUL for warding off achy hips and low backs, supporting your belly to your bladder, and setting you up for a more comfortable (physical) postpartum...
“I don’t want to get pregnant because it’ll ruin my body.”
THOSE ARE ACTUAL WORDS I ONCE SAID. Ok, in full disclosure, not just one time. Like, a lot of times. Ughhhh. Somewhat embarrassing to admit that, but also a great reminder of where I was and where I am now in terms of mindset and my relationships with FOOD and...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
