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[VLOG] How do I know when I’m ready to increase the intensity of workouts postpartum?
Do I have to wait until 3 months postpartum before I lift any weights? Do I have to finish the Core + Floor Restore program before I start strength training? How do I know when I can lift heavier? Today I’m sharing a super simple guideline that you can keep in...
Strength After Loss
October is Pregnancy and Infant Loss Awareness Month. We wanted to honour the moms and families that have lost their loves with a story from a very special guest, my friend, Ashley. TRIGGER WARNING. When I first met Ashley we talked about the emotional turmoil of...
The 4-R System For Returning to Post-Pregnancy Fitness
If you’re pregnant now or newly postpartum this is how I recommend you plan your return to exercise after baby. NOTE: if you’re a more seasoned mom and your body is craving some increased fitness intensity, these principles absolutely apply to you, too....
Best Women’s Health & Fitness Tips Of The Week: August 15
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
