[JOIN THE WAITLIST] Online Pregnancy and Postpartum Fitness Coaching Opens On August 17th

See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch.

This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s highlighted whom I respect and trust. They are experts in fields such as pregnancy, postpartum, conception, exercise, babies, pelvic floor and core, strength training, body image, nutrition, and more!

———-

1). What’s the Deal with Folate in Pregnancy? 

Folate is naturally found in food sources such as egg yolks, liver, and leafy green vegetables. Folic acid is a synthetic supplement, which actually is more bioavailable than food-derived folate.

(Please do not get the idea that supplemental folic acid is somehow a bad thing simply because it’s not “natural.” The opposite is actually true.)”

What is the difference between folate vs. folic acid? What is better to take in pregnancy? Kara explains for us!

Read it here

2). I Lost 45lbs and My Self-Worth

“I was trying so hard not to “let myself go”, that I completely let go of myself.”

A young mother’s story of losing herself in motherhood and the steps she took to find her way back. 

Read it here

3). Why Having a Strong Pelvic Floor Isn’t Enough

Many women believe that a “weak” pelvic floor is always the cause of urine leakage. This simply isn’t true. There are many factors that can lead to SUI and/or pelvic pain.”

Read it here

Jess

To stay up to date on the latest women’s health and fitness tips, and to receive a free 4-week strength training program, join my private email list here.

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

You have Successfully Subscribed!

Pin It on Pinterest

Share This