See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch.
This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s highlighted whom I respect and trust. They are experts in fields such as pregnancy, postpartum, conception, exercise, babies, pelvic floor and core, strength training, body image, nutrition, and more!
1). What’s the Deal with Folate in Pregnancy?
2). I Lost 45lbs and My Self-Worth
3). Why Having a Strong Pelvic Floor Isn’t Enough
Read it here.
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