Should you wait until after you’re done having babies to seek core and pelvic health help?
There is a big misconception in the world of pregnancy and postpartum health. One that is doing unfortunate disservice to moms. I was asked a great question from a follower on social media. Should you wait until after you’re done having babies to seek core and...
5 Things I Was Wrong About in Postnatal Fitness Coaching
I have been working in postnatal fitness coaching for over a decade. The way I coach has changed dramatically. And, continues to.Things I thought to believe were absolute truths, I now think very differently about. Things I couldn’t imagine saying, I now coach...
Body Image in Pregnancy
I’ve been having a lot of thoughts during this pregnancy. Ha. Specifically, about body image. About my body. About its’ physical response this second pregnancy and the differences I’m noticing in my mental response to all of that. Yesterday, I did a...
Diastasis Recti: Modify Over Omit
DIASTASIS RECTUS ABDOMINISThis is an essential part of the discussion in prenatal and postnatal fitness coaching and training. I want to show you a practical example of why.In my workout yesterday, I was practicing hanging off our chin-up bar. I got my husband to take...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
