Second Pregnancy Exercise
I am currently 33 weeks into this second pregnancy. I wanted to give you an update on what my exercise has looked like through this pregnancy, thus far! Same, but Different The way I am exercising through this pregnancy has been extremely similar to how I...
Thoughts About Birth
“She’s a super birther.” A midwife said this about her sister at my last appointment. I immediately thought, “That woman is a champ. I’m not a super birther.” To be clear, this feels ok FOR ME. I don’t believe that I need to...
Abdominal Soreness with Postpartum Running
A fantastic reader question being answered in this post!A mama recently returned to postpartum running. She is experiencing abdominal soreness in the days after her runs. Is this normal? Is this a sign of core and pelvic floor dysfunction? What can she do...
Can you strength train and exercise while healing diastasis recti?
This is a common question I’m asked! Can you continue or begin strength training or exercise while healing diastasis recti?There can be fear around making things worse. Fear around the body not healing well, if you are to partake in fitness activities.With my...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
