![[PODCAST] Q&A All About Incontinence](https://jessiemundell.com/wp-content/uploads/2019/01/TBAB-E-48-Incontinence-QA.png)
![[PODCAST] High Impact Exercise Tips](https://jessiemundell.com/wp-content/uploads/2019/01/TBAB-E-47-High-Impact-Exercise.png)
[PODCAST] High Impact Exercise Tips
[To Birth and Beyond Podcast: Episode 47]High Impact Exercise Tips On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)! Ps. A reminder to grab your copy of the Bands and Bells Workout...![[PODCAST] Reviewing 2018 on TBAB](https://jessiemundell.com/wp-content/uploads/2019/01/TBAB-E-46-2018-in-Review.png)
[PODCAST] Reviewing 2018 on TBAB
[To Birth and Beyond Podcast: Episode 46]Reviewing 2018 on To Birth and Beyond This time on the podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full...![[PODCAST] The Power of Prenatal Yoga with Deb Flashenberg](https://jessiemundell.com/wp-content/uploads/2019/01/TBAB-E-45-Deb-Flashenberg.png)
[PODCAST] The Power of Prenatal Yoga with Deb Flashenberg
[To Birth and Beyond Podcast: Episode 45]The Power of Prenatal Yoga with Deb Flashenberg On this episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for...![[PODCAST] Fear-Free Childbirth with Alexia Leachman](https://jessiemundell.com/wp-content/uploads/2018/12/TBAB-E-44-Alexia-Leachman.png)
[PODCAST] Fear-Free Childbirth with Alexia Leachman
[To Birth and Beyond Podcast: Episode 44]Fear-Free Childbirth with Alexia LeachmanOn this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
