[PODCAST] The Power of Prenatal Yoga with Deb Flashenberg
[To Birth and Beyond Podcast: Episode 45]
The Power of Prenatal Yoga with Deb Flashenberg
On this episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth!
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.