[PODCAST] High Impact Exercise Tips
[To Birth and Beyond Podcast: Episode 47]
High Impact Exercise Tips
On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)!
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
