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[PODCAST] Do You Have a Healthy Relationship with Exercise?
Jessie Mundell [To Birth and Beyond Podcast: Episode 91] Do You Have a Healthy Relationship with Exercise? On today’s episode of To Birth and Beyond Podcast, Anita and Jessie discuss important points to examine in determining whether you have a healthy relationship...![[PODCAST] Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-090-Collaboration-as-PP-Fitness-and-Health-Professionals.png)
[PODCAST] Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals
Jessie Mundell [To Birth and Beyond Podcast: Episode 90] Why We Need to Be Collaborating As Prenatal/Postpartum Fitness and Health Professionals On today’s episode of To Birth and Beyond Podcast, Jessie and Anita break down what they do as professionals focused on...![[PODCAST] Why Processing Your Birth Experience Can Help Your Postpartum Recovery](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-089-Debreifing-Birth-Experiences.png)
[PODCAST] Why Processing Your Birth Experience Can Help Your Postpartum Recovery
Jessie Mundell [To Birth and Beyond Podcast: Episode 89] Why Processing Your Birth Experience Can Help Your Postpartum Recovery On today’s episode of To Birth and Beyond Podcast, Anita explains how processing and debriefing around your birth experience will help your...![[PODCAST] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-088-Rikki-Cortese.png)
[PODCAST] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Jessie Mundell [To Birth and Beyond Podcast: Episode 88] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese On today’s episode of To Birth and Beyond Podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
