[PODCAST] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
[To Birth and Beyond Podcast: Episode 88]
How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
On today’s episode of To Birth and Beyond Podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and friend, about how she runs her group fitness classes for moms! She breaks it down so you can easily start your own!
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.