[PODCAST] Why Processing Your Birth Experience Can Help Your Postpartum Recovery
[To Birth and Beyond Podcast: Episode 89]
Why Processing Your Birth Experience Can Help Your Postpartum Recovery
On today’s episode of To Birth and Beyond Podcast, Anita explains how processing and debriefing around your birth experience will help your postpartum recovery!
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
