![[PODCAST] Fear-Free Childbirth with Alexia Leachman](https://jessiemundell.com/wp-content/uploads/2018/12/TBAB-E-44-Alexia-Leachman.png)
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[PODCAST] Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
[To Birth and Beyond Podcast: Episode 43]Birth, Black Girl Pilates and Maternal Healthcare with Sonja HerbertOn this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own...![[PODCAST] Prepare Your Pelvic Floor For Birth](https://jessiemundell.com/wp-content/uploads/2018/11/TBAB-E-42-Prepare-Your-Pelvic-Floor-for-Birth.png)
[PODCAST] Prepare Your Pelvic Floor For Birth
[To Birth and Beyond Podcast: Episode 42]Prepare Your Pelvic Floor for BirthOn Today’s episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of becoming pregnant, currently are pregnant, or a fitness/health/birth...![[PODCAST] Fear, Failure, and Feelings with Shirin Eskandani](https://jessiemundell.com/wp-content/uploads/2018/11/TBAB-E-41-Shirin-Eskandani.png)
[PODCAST] Fear, Failure, and Feelings with Shirin Eskandani
[To Birth and Beyond Podcast: Episode 41]Fear, Failure, and Feelings with Shirin EskandaniOn this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and…an opera singer?? She gives us advice on...![[PODCAST] Our Self Care Strategies](https://jessiemundell.com/wp-content/uploads/2018/11/TBAB-E-40-Our-Self-Care-Strategies.png)
[PODCAST] Our Self Care Strategies
[To Birth and Beyond Podcast: Episode 40]Our Self Care StrategiesOn this week’s episode we’re looking beyond manicures and bubble baths (or not) to talk about our daily, monthly, and yearly self care efforts as moms, business owners, and partners. Ps. A reminder...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
