[PODCAST] Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
[To Birth and Beyond Podcast: Episode 43]
Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences.
Find out what she’s got going on, and what is next for this changemaker!
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.