[PODCAST] Prepare Your Pelvic Floor For Birth
[To Birth and Beyond Podcast: Episode 42]
Prepare Your Pelvic Floor for Birth
On Today’s episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of becoming pregnant, currently are pregnant, or a fitness/health/birth professional who works with expecting moms.
We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share our own experience preparing for birth and how we help clients prepare for birth (both vaginal or caesarean).
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.