[PODCAST] Our Self Care Strategies

by | Nov 13, 2018

[To Birth and Beyond Podcast: Episode 40]

Our Self Care Strategies

On this week’s episode we’re looking beyond manicures and bubble baths (or not) to talk about our daily, monthly, and yearly self care efforts as moms, business owners, and partners. 

 

 

 

 

Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.

It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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