5 Solutions for SI Joint Pain In Pregnancy
SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of pelvic girdle pain (PGP) that may arise during these time periods. SI joint pain in pregnancy can make it difficult to try staying active. Not only can...
Asked If You’re Pregnant and You’re Not? Here’s What To Do.
So, you’ve been asked if you’re pregnant and you’re not? I get it. This is, at best, a potentially awkward & uncomfortable conversation to have. Beyond that, it could be incredibly triggering and painful for you based on your history with...
Exercise Guidelines: How To Workout For the First Year Postpartum
This is the system I use to plan the entire first year of postpartum workouts for moms. From my experience training hundreds of new and experienced moms, I believe these are the safest and most effective guidelines to healing the body and returning to exercise....
Postpartum Core Recovery Shorts
Using some type of compression in the early stages postpartum can be helpful for many mama’s. I’m often asked if I recommend a specific type of abdominal or belly wrap after-baby for moms. And, while I think some can be extremely useful for offering...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
