When Pregnancy Is Really Hard
CONTENT WARNING: This blog talks about pregnancy and some very uncomfortable emotions surrounding it. I’m pregnant. Close to 17 weeks along now. I’ve started feeling waves of excitement for the first time this week. Until this point, things have...
Fit Pros: We Have To Stop Failing Moms
I’ll never forget the time I was shadowing a ‘core class’ for moms. I was 20 years old. My first personal training job.I was going to be teaching this class so I was learning from the head trainer on how to coach it. I was participating in the class to…learn the...
4 Things Fitness Pro’s Must Know About Coaching Moms
Coaching postnatal mama’s is NOT the same as coaching any other client in the gym. Or, it shouldn’t be the same. There are glaring differences and there are subtle differences. As a fitness professional you need to understand these in order to best...
5 Reasons Your Diastasis Recti Is NOT Healing
5 Reasons Your Diastasis Recti Is NOT Healing Research and clinical experience shows that most, if not all, pregnant bodies will experience some degree of abdominal separation, or Diastasis Recti Abdominus (DRA). In many bodies, Diastasis heals incredibly well on...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
