If You’re Only Looking to Get Flat Abs Post-Pregnancy, I’m Not Your Trainer
If you’re only looking to get flat abs post-pregnancy, I’m not your trainer. I’m just not your girl because I care more about your abs functioning well, than how flat they are. I care more about whether your core muscles support your body, keep you...
How Long Does it Take to Get Your Before Pregnancy Body Back?
I hear it time and time again….When will I get my before pregnancy body back? Let’s get a few things straight: This is NOT about postpartum fat loss, postpartum abs or no abs. These are not postpartum progress photos. They are simply photos of my...
Postpartum Diastasis Recti Assessment #2
I filmed my second postpartum diastasis recti assessment, so you can see exactly what’s happening so far. I did this check at 5-weeks postpartum. My first assessment was at 3-weeks postpartum. You can watch that video and read the recap of how things were doing...
How Much Weight Have You Gained?
Oh, yeah. It’s happening. I’ve been getting asked, “how much weight have you gained so far in pregnancy?” First of all, this is an interesting question to ask someone, isn’t it? 😉 (In full disclosure, I sometimes ask women this question...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
