Do This Exercise: Olympic Bar Pullup
Welcome to the first edition of “Do This Exercise”! Today I want to introduce you and coach you through the: Olympic Bar (Obar) Overhand Pullup. I’m not trying to force you into anything 😉 I just really think you could benefit ‘strongly’...
5 Best Postpartum Exercises for Your Core
So what are the best postpartum exercises? Well, first things first. Postpartum core training needs to be done RIGHT to help heal the musculature and connective tissue which has been stretched and stressed through pregnancy, labor, and birth (vaginal or C-section)....
I Don’t Want My Pre-Baby Body Back
[This is a beautiful guest post from my friend and colleague Lisa Gimenez-Codd. Lisa is a fellow personal trainer and health professional in the UK, and a mom to two boys. Lisa has gone through a really cool journey with her body, body image, and her mindset around...Wordless Wednesday: A Look Into My Life Lately
It’s been a little while since a check-in, so here’s what I’ve been up to lately! 1. Wedding! This is a photo from my friend Amanda’s wedding back in October. They hosted us in Arizona and it was beautiful. How cute is she? 🙂 2. Effective...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
