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3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum
3 Core and Pelvic Floor Exercises for Pregnancy and Postpartum 3 CORE + FLOOR exercises for your next workout! I love all of these options for pregnancy AND postpartum. Get into them, yes? 👍🏻 1️⃣ Reaching Sit Backs.Tuck the bum, round the back. This gets...
The First 6 Weeks
The First 6 Weeks The First 6 Weeks of C-Section Recovery ❤️ My top 5️⃣ to focus on in the early 6 weeks of post Cesarean recovery for YOU or for you clients/patients: ✅ Sleep and rest: whenever possible and in the most comfortable position possible. ✅ Gentle...![[PODCAST] Meet the Expert Guests of PFSA](https://jessiemundell.com/wp-content/uploads/2021/06/TBAB-180-Image.jpg)
[PODCAST] Meet the Expert Guests of PFSA
[PODCAST] Meet the Expert Guests of PFSA [NEW] Meet the Expert Guests of the Postnatal Fitness Specialist Academy! 10 years ago I was sitting in my Vancouver apartment watching tennis matches on cable TV and completing my Masters degree.(And...![[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms](https://jessiemundell.com/wp-content/uploads/2021/05/TPAB-Cover-Photo-179.png)
[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms
[PODCAST] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms [NEW] Help Your Clients Reduce Fears About Their Pelvic Floor Symptoms The fear, nervousness, and anxiety about pelvic floor symptoms is so real and common. As a fitness...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
