![[PODCAST] Why Processing Your Birth Experience Can Help Your Postpartum Recovery](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-089-Debreifing-Birth-Experiences.png)
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[PODCAST] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese
Jessie Mundell [To Birth and Beyond Podcast: Episode 88] How to Start and Grow a Group Fitness Class for Moms in Your Community with Rikki Cortese On today’s episode of To Birth and Beyond Podcast, Jessie talks with Rikki Cortese, Postnatal Fitness Specialist and...![[PODCAST] The 4 Pillars to Post-Pregnancy Fitness Training](https://jessiemundell.com/wp-content/uploads/2019/10/TBAB-E-87-4-Pillars-Post-Pregnancy-Training.png)
[PODCAST] The 4 Pillars to Post-Pregnancy Fitness Training
Jessie Mundell [To Birth and Beyond Podcast: Episode 87] The 4 Pillars to Post-Pregnancy Fitness Training On today’s episode of To Birth and Beyond Podcast, we talk about the 4 most important considerations for fitness professionals and their clients during...![[PODCAST] How We Prepared for Life with Baby and Toddler](https://jessiemundell.com/wp-content/uploads/2019/05/TBAB-E-68-Preparing-Baby-Toddler.png)
[PODCAST] How We Prepared for Life with Baby and Toddler
[To Birth and Beyond Podcast: Episode 68]How We Prepared for Life with Baby and ToddlerOn todays’ episode of To Birth and Beyond Podcast, we talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2! Ps. A reminder to...![[PODCAST] Prenatal and Postnatal Massage with Nicole Nifo](https://jessiemundell.com/wp-content/uploads/2019/05/TBAB-E-61-Nicole-Nifo.png)
[PODCAST] Prenatal and Postnatal Massage with Nicole Nifo
[To Birth and Beyond Podcast: Episode 61]Prenatal and Postnatal Massage with Nicole NifoOn todays’ episode of To Birth and Beyond Podcast, we talk with Nicole Nifo about all things massage therapy in and around pregnancy!Together, we discuss everything related to...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
