[PODCAST] The 4 Pillars to Post-Pregnancy Fitness Training
[To Birth and Beyond Podcast: Episode 87]
The 4 Pillars to Post-Pregnancy Fitness TrainingÂ
On todayâs episode of To Birth and Beyond Podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.
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Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
Itâs free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.
Jessie Mundell is mama-in-chief at JessieMundell.com, where sheâs helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
