[PODCAST] The 4 Pillars to Post-Pregnancy Fitness Training
[To Birth and Beyond Podcast: Episode 87]
The 4 Pillars to Post-Pregnancy Fitness Training
On today’s episode of To Birth and Beyond Podcast, we talk about the 4 most important considerations for fitness professionals and their clients during post-pregnancy training.
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.