Why I Chose to Have an Amniocentesis
Today, I’m sharing the story of why I chose to have an amniocentesis in the early second trimester of this pregnancy. One of the big reasons I chose to talk through my experience with an amniocentesis is because I know how difficult of a decision it can be for...
When Pregnancy Is Really Hard
CONTENT WARNING: This blog talks about pregnancy and some very uncomfortable emotions surrounding it. I’m pregnant. Close to 17 weeks along now. I’ve started feeling waves of excitement for the first time this week. Until this point, things have...
Should You Stop Doing That Exercise?
Common advice is to stop doing the exercise(s) that is causing you pelvic floor symptoms.This sounds reasonable, yes? Seems like the responsible and safe approach for people to adhere to. In fact, it IS reasonable and responsible and safe in many cases. There will be...
Why I Stopped Doing Workout Warmups
I haven’t warmed-up for 99% of the workouts I’ve done in the last 2 years. Seriously. It’s a rare occurrence if I do any warming up at all before getting into my workout. *GASP* I KNOW I KNOW. We, the fitness industry, tell you that’s the most...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
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