Strength After Loss
October is Pregnancy and Infant Loss Awareness Month. We wanted to honour the moms and families that have lost their loves with a story from a very special guest, my friend, Ashley. TRIGGER WARNING. When I first met Ashley we talked about the emotional turmoil of...
5 Reasons Your Diastasis Recti Is NOT Healing
5 Reasons Your Diastasis Recti Is NOT Healing Research and clinical experience shows that most, if not all, pregnant bodies will experience some degree of abdominal separation, or Diastasis Recti Abdominus (DRA). In many bodies, Diastasis heals incredibly well on...
4-Step System For Strong Running After Pregnancy
“When can I start running again postpartum?” This is one of the most common questions I get about postpartum exercise. The most important thing to know about this topic is that you don’t simply reach a certain length of time postpartum and then...
Five No-Crunch Core Exercises
Your core exercises and workouts should include so much more than crunches, sit-ups, and front planks. It’s possible that you shouldn’t be including these exercises at all. Especially if you’re pregnant or you’ve had a baby. It’s...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
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The confidence. The clarity. The feeling of finally being prepared to serve the clients who need you most.
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Ask yourself: a year from now, do you want to still be feeling underprepared? Or do you want to be the coach in your community that pregnant and postpartum clients are trying to get to?
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