Second Pregnancy Exercise
I am currently 33 weeks into this second pregnancy. I wanted to give you an update on what my exercise has looked like through this pregnancy, thus far! Same, but Different The way I am exercising through this pregnancy has been extremely similar to how I...
Thoughts About Birth
“She’s a super birther.” A midwife said this about her sister at my last appointment. I immediately thought, “That woman is a champ. I’m not a super birther.” To be clear, this feels ok FOR ME. I don’t believe that I need to...
5 Things I Was Wrong About in Postnatal Fitness Coaching
I have been working in postnatal fitness coaching for over a decade. The way I coach has changed dramatically. And, continues to.Things I thought to believe were absolute truths, I now think very differently about. Things I couldn’t imagine saying, I now coach...
Body Image in Pregnancy
I’ve been having a lot of thoughts during this pregnancy. Ha. Specifically, about body image. About my body. About its’ physical response this second pregnancy and the differences I’m noticing in my mental response to all of that. Yesterday, I did a...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
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