Exercising After C-Section? Read This First.
How should you return to exercising after C-section? Should your workouts be cardio? Abs exercises? Baby wearing fitness classes? My answer might surprise you. The answer I hear the most often from other health professionals is to start with cardio. Wait 6 weeks, then...
Core Exercises for Postpartum
I want to talk about Diastasis Recti and how you go about healing it post-pregnancy, between pregnancies, or if you’re many years into this mom-ing gig. I described diastasis recti and how to assess yourself for it in this article, so be sure to read that to you...
If You’re Only Looking to Get Flat Abs Post-Pregnancy, I’m Not Your Trainer
If you’re only looking to get flat abs post-pregnancy, I’m not your trainer. I’m just not your girl because I care more about your abs functioning well, than how flat they are. I care more about whether your core muscles support your body, keep you...
Vaginal Weightlifting – Useful or Harmful?
Oh dear. Vaginal weightlifting (…I’m serious) is everywhere I look right now. This “fitness trend” is not helping the fitness and pelvic health pro’s of the world convince the masses that you don’t need to do a thousand kegels a day...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
