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Strength After Loss
October is Pregnancy and Infant Loss Awareness Month. We wanted to honour the moms and families that have lost their loves with a story from a very special guest, my friend, Ashley. TRIGGER WARNING. When I first met Ashley we talked about the emotional turmoil of...
5 Solutions for SI Joint Pain In Pregnancy
SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of pelvic girdle pain (PGP) that may arise during these time periods. SI joint pain in pregnancy can make it difficult to try staying active. Not only can...
3 Fast Tips To Improve Your Squat Now
SQUATS! You’ve done them in workouts. And, if you’re a mom, you’re definitely doing them in your daily life (like, A LOT of squats). Although the squat is a really common exercise and a natural movement of our life, the form can feel difficult at...
Postpartum Core Recovery Shorts
Using some type of compression in the early stages postpartum can be helpful for many mama’s. I’m often asked if I recommend a specific type of abdominal or belly wrap after-baby for moms. And, while I think some can be extremely useful for offering...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
