[JOIN THE WAITLIST] Online Fitness & Pelvic Floor Certification for Exercise and Health Pros - Opens Sept 26th
Strength After Loss

Strength After Loss

October is Pregnancy and Infant Loss Awareness Month. We wanted to honour the moms and families that have lost their loves with a story from a very special guest, my friend, Ashley.  TRIGGER WARNING.  When I first met Ashley we talked about the emotional turmoil of...
5 Solutions for SI Joint Pain In Pregnancy

5 Solutions for SI Joint Pain In Pregnancy

SI joint pain. It can be especially rough in pregnancy, making you (even more) uncomfortable as you try to stay active. How can we prevent those symptoms of pain in the back part of the pelvis from increasing during pregnancy (and beyond!)? Read on to find my top 5...
3 Fast Tips To Improve Your Squat Now

3 Fast Tips To Improve Your Squat Now

SQUATS! You’ve done them in workouts. And, if you’re a mom, you’re definitely doing them in your daily life (like, A LOT of squats). Although the squat is a really common exercise and a natural movement of our life, the form can feel difficult at...
Postpartum Core Recovery Shorts

Postpartum Core Recovery Shorts

Using some type of compression in the early stages postpartum can be helpful for many mama’s. I’m often asked if I recommend a specific type of abdominal or belly wrap after-baby for moms. And, while I think some can be extremely useful for offering...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Postnatal Fitness Fast-Track: Volume 2

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