Complete 5 Workouts in 10 Days with the Summer Strength Challenge: Starting August 8th
3 Big Missteps in Workout Programs For Moms

3 Big Missteps in Workout Programs For Moms

Optimizing workout programming for moms is something that I’ve been thinking about and working towards for the past decade. And, I’m still learning more every single day.These missteps below? I’ve made ’em all and I want to help you not make...
10 Fast Facts About Diastasis Recti

10 Fast Facts About Diastasis Recti

Today, I want to give you a rundown on 10 fast facts regarding diastasis recti, or abdominal muscle separation. In full disclosure, I use the term ‘facts’ loosely. In 2017. Ha. This all will continue to change, be researched further, and become much more...
6 Glute Exercises To Do During Pregnancy

6 Glute Exercises To Do During Pregnancy

Keeping the glutes strong in pregnancy can be so key for warding off achy hips and low backs, supporting your belly to your bladder, and setting you up for a more comfortable (physical) postpartum recovery.The glutes are a big (and beautiful) muscle group and are...
6 Tips For Returning To CrossFit Post-Pregnancy

6 Tips For Returning To CrossFit Post-Pregnancy

I’m not going to try to scare you, or suggest you should never go to CrossFit after pregnancy so don’t fear! Returning to or beginning CrossFit, or any form of more intense exercise with heavier weight lifting and higher impact exercise, needs a plan...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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Postnatal Fitness Fast-Track: Volume 2

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