by Jessie Mundell | Feb 3, 2016 | Blog
Let me start by saying that I do enjoy wearing my baby in a carrier. I’m not hatin’ on babywearing mama’s here 😉 Babywearing is essential for many mama’s, especially with multiple kiddos. You need your hands and you need to get things done....
by Jessie Mundell | Sep 2, 2015 | Blog
One of my goals in training my pregnant and postpartum clients is to make Diastasis Recti less scary. At the same time, I want you to be well educated and understand the workings of diastasis so we don’t aggravate issues and so we can heal the abdominals well...
by Jessie Mundell | May 6, 2015 | Blog
“I squatted and deadlifted heavy weights until my due date.” “I did burpees and box jumps well into my 3rd trimester.” “I ran a half-marathon at 34 weeks pregnant.” WHY? I’m not judging when I ask this question. I’m truly interested in why someone would...
by Jessie Mundell | Feb 11, 2015 | Blog
Postpartum core training needs to be done RIGHT to help heal the musculature and connective tissue which has been stretched and stressed through pregnancy, labor, and birth (vaginal or C-section). Unfortunately, many women jump into dangerous and damaging abdominal...
by Jessie Mundell | Jan 7, 2015 | Blog
Recently, someone tagged me in a post on Facebook to ask my opinion about a video where a woman who was quite visibly pregnant was performing burpees during her workout. She had set it up so that she was still doing a full burpee on the ground, but her belly...